Beijing Mindfulness Centre
The Beijing Mindfulness Centre (BMC) is a secular wellness center for the body and soul. Located in a hutong, BMC offers a weekly schedule of classes and workshops ranging from meditation to yoga and mindful eating.
Updated: Oct 2019
Volunteer opportunities ❤️
Learn to better understand yourself, and help others better understand themselves. As a member of the mindfulness community, you can help your peers achieve mental, physical, emotional and spiritual well being. (But please leave the coaching to professionally certified coaches.)
The Beijing Mindfulness Centre (BMC) offers classes, workshops, and camps open to the public. Each session explores a specific area of mindfulness education, to help members cultivate self-awareness, curiosity, positivity and compassion.
BMC keeps each session attendance low — from 5 to 15 people per session — in order to maintain an intimate atmosphere. Classes usually cost 100 to 150 RMB for one session, but on special occasion BMC offers free sessions — online or at in-person events around Beijing.
|Email:||email@example.com ← Tap to email|
|Phone:||010-640-34923 ← Tap to call|
|WeChat:||mindfulnessbeijing ← Tap to copy (Schedule & events)|
|WeChat:||lifeMBA ← Tap to copy (Articles & resources)|
|Pinyin Address:||Beijing City, Dongcheng District, Qianyongkang Hutong No. 44|
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Located in Beixinqiao near Yonghegong in a sleepy hutong atmosphere, BMC provides a safe and inspiring environment for learning and growth. They help people overcome internal and external pressures to cultivate curiosity, positivity, presence, acceptance and compassion — the things we need most in this modern world.
In the bustling and stressful city of Beijing, the Beijing Mindfulness Centre (BMC) promotes mindfulness practice, meditation, yoga, diet and more. Specific topics BMC regularly covers include:
- Curiosity, positivity & compassion
- Self-awareness & self-observation
- Silent meditation
- Mindfullness for moms
- Anger management
- Non-violent communication
- Conflict resolution
- …and more!
Guided by the vision “to foster authenticity, diversity and creativity and create an exchange platform for Western and Eastern practitioners with diverse backgrounds in mindfulness and integrated wellness” — BMC is a safe haven for your body and soul.
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